How Do You Repair The Peroneal Tendon?
The peroneal tendon stretches down the lower outside of your leg, ankle and foot. This tendon can become damaged by running on a slanted surface or even wearing shoes that are worn down on the outsides of the soles. When damaged, the peroneal tendon will cause stiffness in the ankle and potentially cause pain when standing or walking. By taking precautionary measures and doing a few rehabilitation stretches, you can repair this tendon if you’ve strained or damaged it. Stay off of your feet as much as possible. While rehabbing you peroneal tendon, you should halt your exercise routine and allow the tendon to heal. It is important that you give the tendon time to rest without being overworked. If you do not, you risk permanently damaging it. Perform seated towel stretches three times a day, every day. To do a seated towel stretch, sit on the floor with your injured leg outstretched. Loop a towel around the ball of your foot and gently pull the towel back towards your body until you feel
