How Do You Use Rowing Machines?
Rowing is a great way to get a full body workout, yet many people don’t take advantage of it simply because they don’t know how to properly row using a rowing machine. You can resolve this problem and provide your body with the benefits rowing provides by learning how to use rowing machines. When you first get on a rowing machine it is important that you adjust the resistance offered by the rower to a level that suits you. The level of resistance affects how hard the rower is to pull. Beginners should begin with little resistance, while those with more experience can provide themselves with a more intense workout by adding resistance. After you have adjusted your resistance it is time to secure your feet into the foot pedals. Make sure that the straps are properly adjusted to securely hold your feet in place. While you may be tempted to skip this step, it allows you to really build your leg muscles as you push off the foot pedals while rowing. Begin rowing by going towards the front of
