What is an Elliptical Exerciser?
In gyms around the world, exercise equipment such as treadmills and stationary bikes are accompanied by elliptical exercisers, a relatively recent introduction to the fitness world. Elliptical exercisers are stationary, cross-training workout machines that offer total body workouts without the high impact that can damage the knees or ankles. The upright design of these machines gives a workout that imitates running. Elliptical exercises offer both low- and high-intensity workouts.
