What Are Lower Abs?
The term lower abs refers to the lower part of the abdominal muscle group. Technically, the lower abs consists of the transverse abdominus and the rectus abdominus. Not only is it a good idea to find exercises that target the lower abs in order to gain a flat abdominal area, but it’s also wise to work this portion of the abs in order to maintain excellent health. There are many health benefits associated with strong abdominal muscles. In particular, strong lower abs help a person to maintain stability, create a vast amount of core strength, and help to support the back. When abdominal muscles are strengthened on a regular basis, back strain will become greatly reduced. Thus, it is crucial that all parts of the abdominal muscles be exercised frequently.
