How Do You Eat To Ensure A Proper Electrolyte Balance?
Electrolytes are elements like sodium, potassium, calcium and magnesium. These elements are essential for the healthy function of organs, nerves and muscles. They are found in the foods we eat, and they’re flushed from the body through sweat and urination. Many people experience electrolyte imbalances after a bout of illness or after excessive exercising. One of the best ways to ensure a proper electrolyte balance is to eat a combination of nutrient-rich foods. Ask you doctor to test for electrolyte imbalance–a blood or urine test is the usual method. If you have a deficiency of one element such as calcium, magnesium or potassium, you may be able to treat it with a daily supplement. Eat potassium-rich foods. Eat a baked potato or grab a medium banana for an immediate boost. Pack up some prunes or raisins and take them with you to the gym or to work. Most people don’t get the recommended daily allowance of potassium–2,000 mg. Adding potassium to your diet not only helps to restore ele
