How Do You Exercise With A Hula Hoop?
That cheap piece of plastic that kept you busy as a child has turned into a fitness empire. The Hula Hoop is back and more sophisticated than ever, offering numerous benefits when used in an exercise routine. By swinging your hips around, you tone every angle of your torso and get a fantastic cardiovascular workout to boot. Hooping can also improve your grace and coordination. Buy yourself a Hula Hoop. Though there are benefits to using a hoop you picked up from the dollar store, make an investment in a weighted hoop for better results. A hula hoop weighing two pounds or less is good for beginners, or those who wish to maximize the amount of time they can exercise. Warm up for a few minutes by jogging or doing some jumping jacks. Begin your routine by challenging yourself to hooping for two 10-minute intervals. To get some help with the technicalities, see the related eHow article titled “How to Use a Hula Hoop.” Move your arms for an even more challenging workout. Once you’re comforta
