What Causes Weight Loss Fatigue?
To understand weight loss fatigue, we need to first look at the process of weight loss. Each pound of fat is equal to 3,500 calories. Therefore, in order to lose weight an individual has three options: reduce calorie intake by 3,500 calories (for each pound of fat loss sought), increase exercise activity enough to work off the weight, or combine both approaches. However, medical professionals recommend no more than 1/2 to 2 pounds of weight loss per week; otherwise, you risk weight loss fatigue and other complications. Weight Loss Fatigue Symptoms and Other Complications When an individual drastically cuts the daily calories he consumes in order to lose weight more quickly (more than 2 pounds per week, less than that in some specific health cases), he risks experiencing several weight loss fatigue symptoms (low energy, mental difficulty, depression) as well as other health complications (formation of Gallstones). If the calories that she does choose to eat has limited or insufficient n
