Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

WHAT BENEFIT IS THE FOAM ROLLER?

April 26, 2017benefit foam roller

0

Posted

WHAT BENEFIT IS THE FOAM ROLLER?

1 Answer

0

Posted

The foam roller provides a therapeutic massage to the muscles that run along each side of your spine. When you have poor posture, these muscles (the spinal erectors) become misaligned & will have a tendency to bind & knot-up at various places (stress points). The action of the foam roller traveling up & down your spine will loosen these muscles & “rub-out” any knotting – giving you greater comfort & pain relief.