How Do You Plan A Cardio Workout?
An effective cardio workout should get your heart rate up to at least 60 percent of its maximum for 30 to 60 minutes and should be done at least three times per week. Cardio workouts are best for weight loss, weight management, stress reduction and increased endurance. Set goals. Are you out to lose weight or to improve endurance? Setting goals will help you design the workout plan that will get you to where you want to be. Assess your fitness level. On the first day out, try the stair machine for 10 minutes. How do you feel after 10 minutes of medium intensity climbing? If you’re already breathing heavily, start your cardio workout plan with low intensity walking for an hour a day at least three times a week. If it’s no problem, you can incorporate jogging, cycling and other higher intensity exercises. Talk to a personal trainer if you can. These trained professionals specialize in creating workout plans to help people meet their personal fitness goals. Join a gym. If you can afford t
