How Do You Choose Healthy Pizza Toppings?
Choose the right pizza toppings and you have the makings of a nutritious and guilt-free lunch. There are a variety of healthy pizza toppings you can choose from that are not only low in calories and fat, but nutritious as well. Here are some ideas. Healthy Pizza Toppings: Meats One way to reduce the fat and calorie content of pizza is to lighten up on the meat and go heavy on the vegetables. Instead of piling your pizza slice high with sausage and beef, use anchovies or shrimp instead. These choices will give you a healthy dose of omega-3’s to reduce inflammation and boost heart health. If seafood isn’t your style, try thin slices of low-salt, baked turkey or chicken instead. Even better? Go all veggie. Stay away from pepperoni, salami, ham, and bacon, no matter how tempting they may be. These choices are all high in fat and loaded with sodium. Healthy Pizza Toppings: Vegetables Most pizza lovers top their pizzas with onions and green peppers. To really boost the antioxidant power of p
