How Do You Drink Alcohol In Moderation?
Alcohol is a powerful drug and, like any drug, it can be abused. If you choose to drink alcohol, the key to maintaining a healthy lifestyle is moderation. The first step is to know the alcohol content of different drinks. For example, a 12oz beer contains as much alcohol as a 4oz glass of wine or 1oz of distilled liquor. If you are drinking beer, check the alcohol content on the bottle and make sure it is something you can handle. Anything above 5% alcohol is considered STRONG and should be consumed with caution. Never mix alcohol with drugs. Many prescription as well as over the counter medications can interact with alcohol and cause serious problems and sometimes death. Ask your doctor or pharmacist is you can consume alcohol while taking medication. Combining illegal drugs and alcohol is extremely dangerous and should never be done. Never drink and drive. Alcohol impairs judgment, muscle control, and vision. These are three very important things when driving! If you have been drinki
