What is Phoenix Rising Yoga Therapy?
Phoenix Rising Yoga Therapy is a holistic healing art combining the ancient science of yoga with elements of contemporary body/mind psychology. A session includes touch, assisted yoga postures and client-centered dialogue. As we move through life, our bodies internalize process and filter our experiences—mostly without our conscious awareness. Our thoughts and feelings remain stored within us and are often the cause of stress, as well as emotions and physical pain or discomfort. Phoenix Rising Yoga Therapy offers a way to explore the relationship between your body, your mind and your life in a private context with a certified, highly-trained practitioner. It facilitates the release of physical, mental and emotional tension, often resulting in increased energy. What is a session like? In a Phoenix Rising Yoga Therapy session, you are guided through a sequence of carefully selected, assisted yoga postures and breath work, designed to take you deeper into your internal experience. As you
