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How do plant sterols work?

plant sterols
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How do plant sterols work?

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From your body’s point of view, plant sterols look a lot like cholesterol. Studies suggest that as you eat a meal with sufficient amounts of plant sterols, the body absorbs less cholesterol because plant sterols actually compete with cholesterol for absorption in the body. Foods containing at least 0.4 g per serving of plant sterol esters, eaten twice a day with meals for a daily total intake of at least 0.8 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Two servings of MonaVie Pulse juice (4 oz.) supply 0.8 g of plant sterols.

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Plant sterols are similar in structure to cholesterol and hence block the absorption of cholesterol in the intestine, but are minimally absorbed themselves into the body.

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From your body’s point of view, plant sterols look a lot like cholesterol. Studies suggest that as you eat a meal with sufficient amounts of plant sterols, the body absorbs less cholesterol because plant sterols actually compete with cholesterol for absorption in the body. Foods containing at least 0.4 g per serving of plant sterol esters, eaten twice a day with meals for a daily total intake of at least 0.8 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Two servings of MonaVie Pulse juice (4 oz.) supply 0.8 g of plant sterols.

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From your body’s point of view, plant sterols look a lot like cholesterol. Studies suggest that as you eat a meal with sufficient amounts of plant sterols, the body absorbs less cholesterol because plant sterols actually compete with cholesterol for absorption in the body. That’s why the US Food and Drug administration suggests that foods containing at least 0.4 grams per serving of plant sterols, eaten twice a day with meals for a daily total intake of at least 0.8 grams and as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Two servings (4 ounces) of MonaVie Pulse contain 0.8 grams of plant sterols. Watch a video showing how plant sterols may help lower cholesterol levels.

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