What Are the Bests Foods to Eat to Lose Weight?
What are some of the best foods to eat to lose weight? What foods can you add to your meal plans that will fill you up but will not add so much to your caloric intake? A great strategy for many people that want to lose a few pounds is to simply reduce the amount of calories that they take in on a daily basis. It is simple math really. Say for instance that your weight has remained steady for a good period of time. If you were able to cut out 200 calories per day, you would theoretically drop 20 pounds in a year. You lose a pound for every 3,500 calories that you cut from your food intake. Therefore 200 calories times 365 days equals 73,000 calories less per year. That is almost 21 pounds. Once you start closely examining your daily eating habits, it is really pretty simple to substitute lower calorie alternatives to some of the foods you are currently eating and adjust your caloric intake. And the adjustments can be just as tasty and satisfying as the foods you have normally been eatin
