How Do You Lose 5-10 Lbs A Month?
I lost 30 lbs in 3 months! It was not easy and there is no quick fix. I have maintained this weight lose for 6 months now. I visited my doctor due to the fact I was considered borderline morbidly obese. He prescribed Phentermine. I did not use this everyday, but it did help with appetite suppresion and energy level. I exercised! 3 days of cardio at least 30 minutes and 3 lb weight routine at least 3 days a week for 15-20 minutes. I followed a high protein and fiber diet while watching my calorie intake and I saw my metabolism completely change to where even when I wasn’t counting calories I was still losing weight! A big help was a website called CalorieCount.com- I highly recommend it as a food and exercise journal! You can lose the weight too with some effort! Visit your doctor for a physical to see if your weight is caused by any medical or emotional issues. Ask what your options are to lose weight and suggestions. Ask questions- it’s your body! Start an exercise routine that fits y
