What Are the Benefits of Oat Milk?
milk image by Ewe Degiampietro from Fotolia.com jQuery(document).ready(function(){ jQuery(‘#jsArticleStep1 span.image a:first’).attr(‘href’,’http://i.ehow.com/images/a06/7l/vk/benefits-oat-milk_-1.1-800X800.jpg’); }); Oat milk is one of a number of dairy free milk alternatives. There are many dairy free substitutes for milk on the market, with the most common being soy milk and rice milk. Oat milk is another milk alternative. Made from oats, water, and sometimes other grains such as barley and brown rice, oat milk has a light texture and mild flavor. It makes a great substitute for low fat or fat free milk, and is very versatile in other dishes, both sweet and savory. High Fiber Oat milk is very high in fiber. Fiber is known to relieve constipation and make stools easier to pass. Cholesterol Free Oat milk is cholesterol free and a good option for anyone on a low cholesterol diet. Lactose Free Oat milk is lactose free. This makes it a good option for anyone who suffers from any degree o
