How does PS improve self hypnosis?
Self hypnosis is just someone being able to enter trance states at will and then do something inside those trance states. As the hypnotist and the hypnotee are one and the same, you can’t go unconscious – no hypnotist left to give the instructions! In Project Sanctuary, we do something very simple but IMMENSELY powerful – we get to a balanced state where both the conscious mind, and the unconscious mind is present. That is the same sort of state as you get in lucid dreaming, only instead of it happening randomly and uncontrollably, as we come in from conscious awareness, we get to choose completely WHEN that happens, and WHAT we are going to do when we are there. Even after short practise (or playing with) the most basic installations, we develop a much better sense of our own levels of “trance”, how we experience them, and how we hold them at different levels to do exactly what we want to do. For professional hypnotherapists, PS is a truly amazing tool to co-create really transformati
