What Is an Ovo Lacto Vegetarian?
An ovo lacto vegetarian is someone who avoids animal flesh of all kinds, but does consume milk and eggs. People who eat an ovo lacto vegetarian diet may also be known as lacto ovo vegetarians. Worldwide, this is one of the most common forms of vegetarianism and in some regions, when people identify as vegetarian, it is assumed that they are ovo lacto vegetarians. Receiving accommodations for this type of vegetarian diet can be very easy, especially in urban areas.
