How Do You Use Kettlebells?
Using kettlebells is a good, low impact way to weight train. The benefit of kettlebells is that they incorporate more than just the muscles in your arms; they work your entire body as well. Take a comfortable stance with your legs about a shoulder’s width apart. Hold the kettlebell in two hands and swing it back between your legs. Allow your knees to flex and your back to bend as you swing the kettlebell. Use your entire body, and not just your arms, for the exercise. Release one hand and continue the upswing until the kettlebell reaches the level of your breastbone. Swing the kettlebell down between your legs. On the upswing, hold the kettlebell with both hands and swing it down between your legs and up again. Make your swings smooth and even, allowing the momentum of the kettlebell to aid you as your exercise. Transfer the kettlebell to the other hand on the downswing and continue the exercise. Do your set, rest and repeat. Remember to flex your knees and allow your back to bend as y
