Do Kettlebells Develop Endurance?
The Kettlebell is a work capacity tool. The cardiovascular and strength endurance benefits of Kettlebell Lifting are completely unique and challenge the fitness levels of even the most conditioned endurance athletes. Marathon and distance runners shave as much as 12 minutes off their times in only a month of Kettlebell and Joint Mobility practice. Kettlebell Training teaches the body efficient and effective use of energy during high repetition lifting. A pace must be set for the duration of the lift to maximize the use and application of force and an understanding of what is the appropriate amount of energy for the task. This is an extremely beneficial skill set to develop and to have in a strength and conditioning platform, especially for endurance athletes.
