What Promotes Nail Growth?
Vitamin A To turn brittle nails into fast-growing beauties, make sure to get enough Vitamin A in your diet. You can find this fat-soluble vitamin in liver, fish oil, egg yolks and fortified dairy products. Get the water-soluble, plant-based Vitamin A from dark green veggies and yellow or orange fruits. B-Complex Vitamins This family of vitamins works interdependently to keep the hair, skin and nails beautiful. They are not stored in the body, so get some every day in whole grains, meat, eggs, fish, dairy, beans, citrus fruits and leafy vegetables. Nail Massage Stimulate nail growth and get the blood flowing to your nails by trying the easiest massage of all time: place your hands back to back, and rub your fingernails together (the pointer finger of your left hand should be rubbing against the pointer of your right hand). This motion is so simple that you can do it anywhere. Give your nails a daily massage to keep on their good side. Cuticle Massage Another growth-stimulating massage f
