Do green tea fat burners work?
hi. Look the green tea work if you combine it with diet and gym routine. I found some info for you just look on it. Sorry for the long post but so many information about it All of the weight loss claims we’ve found seem to revolve around one study that was published in 1999 by the American Journal of Clinical Nutrition. According to this study, green tea could increase energy expenditure and fat oxidation in humans by 4%. The participants consumed green tea extract three times during the course of the day (with each meal), with each dosage containing 50mg caffeine and 90mg EGCG, for a daily total of 150mg caffeine and 270mg EGCG. This would be the equivalent of about 4 cups of green tea. An increase in energy expenditure was measured at 4%. While this may initially sound promising, let’s look at the bigger picture. First, the study was very limited because it included just 10 participants who were healthy males, were not obese, and the study lasted a short 24 hours. It is not known if
