What can EPI·NO Training achieve ?
EPI·NO training occurs in 4 Stages. Stages 1 to 3 begin from the thirty-seventh week of pregnancy. In Stage 1 the pelvic floor muscles are exercised. In Stage 2 the perineum and the birth canal are gradually and gently stretched. In Stage 3 you prepare for the sensation of delivery by easing the balloon out of the vagina. In Stage 4 with EPI-NO Delphine Plus (four to six weeks postpartum) the pelvic floor muscles are restored (Kegel exercises) by applying pressure “squeezing” against resistance provided by the EPI·NO balloon. With the built-in biofeedback gauge you can measure and ensure the exercises are effective.
Related Questions
- How is it that if I attend individual workshops, I require 8 days of training to achieve Level 1 Certification but your Accelerated Certification Programs are only 5 days long?
- What are our general objectives for EM training and how do we hope to achieve them?
- Can personal training help me achieve a specific goal?
