How do bean sprouts grow?
Many home cooks grow their own bean sprouts in the kitchen, as the healthy, tasty sprouts grow quickly and don’t require fancy equipment or a large time investment.TypesThe most common type of bean sprouts are Mung bean sprouts. Some people sprout garbanzo beans and lentils, but Chinese Mung beans are the easiest to sprout and result in the bean sprouts many people enjoy in Chinese dishes.Selecting BeansBeans for sprouting should come from a health food store or store that specializes in sprouting. Beans found at grocery stores may be treated with chemicals that prevent them from sprouting, and beans that are designed for planting outdoors may contain pesticides.SoakingThe first step in preparing beans for sprouting is to soak them in water. The beans should be covered by cool, clean water and left to soak for eight to 12 hours.RinsingSprout growers drain the soaked beans and put them in a glass jar topped with cheesecloth held in place by a rubber band. Twice a day, the jar is filled
