How Do You Do A Good Ab Workout?
A good ab workout is one that you do consistently. If you’re not consistent it will not be effective. This is the problem that most people have and that is quitting. It’s quitting that makes it not work! I would guess that impatience is what makes most of them give up. It may take months to see substantial results. After all, it took time for the belly to get there and it will take time to get rid of it. To do a good ab workout you first need to learn the exercises. The only way to do this, of course, is to do them. There needs to be several ab exercises that are all different, so that you hit the abs at multiple angles. Upper, lower, sides and the fat at the lower back. Youtube is a great place to watch videos of multiple ab techniques. It is free and they also show how to do them properly, which is important. As equally important is that you get several of them down pat and do them at least 3-5 days a week. Start an ab chart. Write down the name of the exercise, reps, sets, date and
