What Are The Vitamin B6 Benefits?
Vitamin B6 performs a array of functions such as assisting the transformation of tryptophan (an amino acid) into niacin (another B vitamin), takes part in nervous and immune system functions, helps maintain normal blood sugar levels, and helps reduce heart disease by maintaining the normal levels of homocysteine. The person requires Vitamin B6 to manufacture hemoglobin, which is responsible for carrying oxygen to different cells in the body through the red blood cells. Thus, a Vitamin B6 deficiency could lead to a type of anemia that is like iron-deficiency anemia. Vitamin B6 can also prevent hair loss and graying of hair by creating melanin (hair pigment0. As mentioned, Vitamin B6 is involved in cellular growth and protein metabolism, which is important to promoting the production of white blood cells (the body’s defenses against infections and stress). In addition, Vitamin B6 is needed to keep the lymphoid organs (such as thymus, lymph nodes, and spleen) that manufacture white blood
