how should alli be taken?
The recommended dose of alli is 1 capsule 3 times a day with meals containing fat. Additionally, to ensure adequate vitamin absorption, those taking alli should also take a multivitamin once a day, at bedtime, because alli may reduce the absorption of fat-soluble vitamins (vitamins A, D, E, K and beta-carotene).
The recommended dose of alli is 1 capsule 3 times a day with meals containing about 15 grams of fat. Additionally, to ensure adequate vitamin absorption, people taking alli should also take a multivitamin once a day, at bedtime, because alli may reduce the absorption of fat-soluble vitamins (vitamins A, D, E, K, and beta-carotene).