What Weakens Immunity?
There are many factors that influence immune health. Unfortunately, there are many more that suppress it rather than enhance it. Our immune system can be weakened by: • Chemotherapy drugs, radiation, and surgery • alcohol • poor diet, junk food and sugar • excessive exercise or lack of exercise • smoking • allergies • drugs (recreational or medicinal) • lifestyle choices • inadequate sleep • stress and emotional turmoil and extremes • negative mental patterns • chemicals and pesticides • high fat diets • hormone/steroid residues in meat and dairy • frequent air travel • overwork A healthy diet, positive attitude, healthy emotional expression, good sleep habits, appropriate herbs, moderate exercise, a community of supportive friends and family, and recreation and laughter can all boost the immune system. Is Your Diet Helping or Hindering Your Immunity? Some people experience continual colds and infections during the Fall and Winter, while others are rarely affected. Yet both groups are
