What is CrossFit, exactly?
CrossFit is “constantly varied, if not randomized, functional movements performed at high intensity.” A strength and conditioning program developed by Greg Glassman in Santa Cruz, CA, it combines elements of weightlifting (both powerlifting and Olympic-style), gymnastics (movement drills and bodyweight calisthenics) and interval training to produce fitness that is “broad, general, and inclusive.” The goal of CrossFit is to help both elite athletes and everyday people achieve “increased work capacity across broad time and modal domains.
Related Questions
- What s the difference between weight training at the club, CrossFit and the RKC-Wildfitness approach Action Fitness, Inc. offers?
- Are you asking immediately after a CrossFit workout or are you asking if CrossFit will help you with running 5k’s?
- How Do You Get Crossfit Olympic Weightlifting Certification?
