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WHO IS THE STRONGER SEX?

April 26, 2017stronger

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WHO IS THE STRONGER SEX?

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According to several studies, women burn more fat than men during aerobic activities. Men are slow burners and going longer at moderate intensity suits them. Women, on the other hand, benefit from high-intensity interval-type training, such as running uphill for 3 minutes, interchanged with fast walking for one minute. This way, women force their body to go for the highest calorie burn in the shortest time period.