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How to loosen or open the Kua?

April 26, 2017kua loosen

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How to loosen or open the Kua?

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Loosening or opening the Kua is crucial in Taiji Quan training.If your Kua is stiff or tight, you won’t be able to sink your Qi down and you won’t be able to find your rooting. You will find difficult to neutralize the incoming force. The techniques to loosen or open the Kua. 1. Fine-toning your knees’ bending. 2. Hipbones stretch a little outwardly. 3. Inner thigh is adjusted round.