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Can I use the Yantra Mat if I’m overweight?

April 26, 2017I’m MAT overweight yantra

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Can I use the Yantra Mat if I’m overweight?

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Yes – absolutely. There is even some evidence that acupressure increases metabolism. Just remember: the Yantra Mat may feel intense, but it should not be painful. If it does hurt, try placing a thin sheet over the acupressure points.