Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Are low or high reps best?

April 26, 2017best high low REPS

0

10 Posted

Are low or high reps best?

1 Answer

0

10 Posted

A. High reps will challenge the smaller, more endurance-oriented muscle fibres. Low reps with heavy resistance will hit the fibres that produce strength and power.And at least a couple of times a week, do isometric holds of 30 to 60 seconds on the bridges and other injury-prevention exercises.