What Foods Are Low Glycemic?
The glycemic index is a measure of how slowly or fast carbohydrates are broken down in the body. A low GI value means a slower digestion process and therefore a steadier stream of energy. You will experience more endurance, more alert feelings and a satisfied stomach from lower-GI-value foods. Keep in mind this isn’t the only nutritional advice you should adhere to. Eat many fruits and vegetables. Eat limited amounts of trans fats and red meat. Choose a well-rounded diet as often as you can.
