How does aging affect the skin?
In order to understand how skin rejuvenation techniques work, it is essential to understand the aging process. As we age, a number of things happen. Our skin loses moisture and elasticity. Fat redistributes itself, muscles and skin become more lax, and bones actually start to resorb. Wrinkles [rhytids] are the first signs of this aging process. Skin folds or “bags” are the more advanced signs, which actually require removal of the excess skin. What changes happen as the skin ages? During the aging process, the top layer of the skin (stratum corneum), which is a layer of dead skin cells, builds up and thickens. When this happens, our skin can develop a sallow look and small “expression lines” can develop. In addition, there is a gradual breakdown of the collagen and elastic fibers in the deeper layers of the skin. Sun exposure or “photoaging” can dramatically increase the breakdown of elastic tissues and lead to increased skin wrinkling. It is important to know that 90% of one’s aging s
As we age, the number of fibroblasts (a type of cell resident in the skin) start to decline, causing wrinkles, sagging skin and age spots. Supplementing our aging body’s need for fibroblast-friendly nutrients which are silica (silicon) rich can help reclaim some of your skin’s vitality. I recommend changing your skin from within by eating a diet rich in antioxidants, nutrient-dense foods and supplementing with Omega-3 fish oil, which can help alleviate the appearance of dry skin caused by environmental pollutants and aging. Not only are Omega-3s beneficial to your skin, they also strengthen your bones and inhibit inflammation, enabling you to stay active and limber throughout your life. This essential fatty acid is also a major component of cell membranes which help strengthen the elasticity of your blood vessels and enable your body to maintain healthy circulation. So if you’re looking to recover that long-lost bounce in your step, make this supplement part of your daily regimen. Eati
