WHO CAN PERFORM THE ASANA?
Anyone can perform this asana but people who have epilepsy should not perform the hyperventilation, because it may trigger an epileptic attack. Yogis recommend its practice in the morning, before practicing the Sun Salute (Surya Namaskara). PLACE IN THE SERIES OF ASANAS Normally, this pose is performed in the preparatory stage of the asanas, acknowledging the hyperventilation that accompanies it. HOW TO PERFORM THE ASANA STARTING POSITION Stand and place the feet a distance of 35-40cm apart and point the toes outwards. The soles of the feet should be almost in a straight line. THE FIRST STAGE Lower your torso so your shoulders are between your knees, pass your arms behind your legs and hold the inner side of the soles with the palms of your hands. It is important to make a solid base to support the hands by placing them underneath the soles of your feet. THE SECOND STAGE Lift your head as high as possible and at the same time spread the elbows as much as possible, which will push the f
