How Do You Do Iyengar Yoga?
Considered one of the safest and most user-friendly types of yoga, Iyengar focuses on the proper alignment of the body in the performance of asanas. Iyengar instructors use various props to help students safely complete different postures. This type of yoga also prescribes the order in which to do its postures. Because it emphasizes precision and technique, Iyengar yoga is one of the best types of yoga for beginners. Practice breath work. Also known as pranayama, breath control is an integral part of yoga, because it keeps muscles properly oxygenated and helps students avoid unpleasant feelings of breathlessness. In addition, pranayama is an important element in meditation. Familiarize yourself with the basic yoga postures or asanas. Read “The Art of Yoga” by B.K.S. Iyengar for a fully illustrated study of the various postures that are important to Iyengar yoga. Study the sequences of the asanas. One difference between Iyengar yoga and other types of yoga is that Iyengar focuses on the
