What is CrossFit?
• Strength • Power • Cardio-respiratory endurance • Stamina • Speed • Flexibility • Agility • Accuracy • Balance • Coordination We do this in several ways: We emphasize barbell strength movements, we condition with a constantly varied set of functional movements performed at high intensity, and we make sure to end every workout with static mobility. Barbell Strength movements, what are those? The basic barbell movements are the Squat, Press, and Deadlift. The Olympic Lifts are the Snatch and Clean and Jerk. There has been a steady trend away from barbell use in commercial gyms, which is unfortunate. It’s not hard to see why, however: it takes no instruction to sit down on a machine. People have been using barbells to get strong for decades, and they remain the best way to build this foundational fitness characteristic. Make no mistake: all athletic movements are first an expression of strength. Building strength is an essential part of any fitness program, and barbells are an essential
Related Questions
- What s the difference between weight training at the club, CrossFit and the RKC-Wildfitness approach Action Fitness, Inc. offers?
- Are you asking immediately after a CrossFit workout or are you asking if CrossFit will help you with running 5k’s?
- How Do You Get Crossfit Olympic Weightlifting Certification?
