What Are Guavas Benefit To Eat?
Guavas are considered as one of the most beneficial and healthy fruits and are recommended by many dieticians for maintaining good health. Guavas are considered ideal in terms of nutritious facts. Guavas are low in saturated fats, have lesser cholesterol and lower sodium. They include high proportions of fiber, vitamin C, Vitamin A, Potassium, Copper and Manganese nutrients. They are also beneficial for the individuals interested in weight loss. One medium sized guava of 100 gram has 100 kilojoules of energy, 0.5 grams fats, 5.5 grams of fiber and 3.5 grams of carbohydrates which makes it quite healthy for the individuals.
