How Much Coq10 Should I Take a Day?
I know that many of you are probably wondering, how much coq10 should I take a day? As you peruse various nutritional websites looking for the answer to this question, you will find that it is difficult to come up with a consensus. It seems as though every expert on the subject recommends different dosages, so trying to figure what to do can almost make you feel like not taking the nutrient altogether. This would be a drastic mistake though, because this nutrient is essential to energy production and disease prevention. As we get older many processes in our bodies begin to decline, and the production of coenzyme q10 is one of the areas that is affected. We have to do everything within our power to try and keep from suffering from a nutrient deficiency in this case, because a lack of coenzyme q10 causes many physical disorders. The honest answer to how much coq10 should I take a day is so difficult to find, because we really don’t know exactly how much is necessary to avoid becoming def
