Can I get ubiquinol from the foods I eat?
You can get ubiquinol as well as ubiquinone in small amounts from your diet; however, you would have to eat the foods in such large amounts making them an impractical resource for your CoQ10 supplementation needs. And because the body’s ability to convert ubiquinone to ubiquinol declines with age, food becomes a less practical source of ubiquinol for older individuals and those suffering from age-related conditions.
