How Do You Be Prepared For A Hike?
Hiking is a great activity, but it does require some preparation for safety and comfort. Preparing before you head out can help prevent problems on the trail and leave you with a safety net in case something goes wrong. Begin training your body for the hike ahead of time. This is particularly important if you plan a long hike or one that is more difficult than you’re used to. If you’re taking a backpack, begin hiking with it and gradually increase the amount of weight that you have in it. Increase the length of your hikes and cross train with activities like aerobics classes, strength training and taking the stairs. Break in your boots, clothing and equipment. Although most people think of breaking in boots, remember that you want to see how your clothing and other equipment will feel before a hike too. Chafing half way through the day with no way to stop it is not going to make a hike much fun. Dehydrate the food that you want to bring. If you plan to hike for longer than a few hours,
