Stevia vs. Splenda: Which Is Healthier?
In recent years, sugar substitutes like stevia and artificial sweeteners like Splenda have made national news headlines because of their benefits–and their risks. Unfortunately, getting too much sugar into your body simply isn’t good for you. Therefore, a lot of companies have started trying to develop substitutes for sugars that they hope are healthier options. That said, just about every sugar substitute and artificial sweetener on the market right now has its advantages and disadvantages. However, with stevia and Splenda being two of the most popular types of sugar alternatives, you should know which one of them is healthier for you overall. And while there probably hasn’t been enough research done on either of them to make a definitive call, you can look at the facts surrounding each of them and make your own decision.
