How Do You Trim That Waist Line?
Many of us want to lose ugly fat. More importantly we want to keep it off once we lose it. People tell us that doing these things is “awfully hard.” And often when we try to do them it seems awfully hard to us too. But it is not. In fact it is easy. If you follow the steps set out in this article you will lose ugly fat and do it easily. The first thing you have to do is decide how many calories you are going to consume each day. You can go to internet sources to find out how many calories a person of your sex and age and exercise habits should be consuming. Usually not more than 2,000 and probably not less than 1,500. The next thing you must do is decide how many calories you will consume at each of three meals and two snacks daily. You divide up your total calories per day between these five occasions. You WILL eat on each of these five occasions. You WILL NOT SKIP any of them. Now comes the fun part. You sit down with pencil and paper and write out five different kinds of menus: Brea
