What is ginseng used for today?
Ginseng appears to protect us from stress, which is a significant health problem in modern day life. As a part of the adaptogenic effects, ginseng also stimulates the mind, increases physical performance, strengthens immunity, and helps the hormones to better regulate bodily functions. It helps to protect the liver, which might account for its ability to speed the processing of alcohol in the body. Ginseng also increases oxygenation in the cells and tissues of the body, thereby boosting endurance, alertness, and visual-motor coordination. Its effect on brain function makes it useful for the elderly, and it combines well with ginkgo for maximum effect.
