How Do You Test For Yeast Allergies?
Sometimes people feel bad and they blame it on yeast allergies. People can be allergic to many foods; allergies can exist from birth or they can develop later on in life. You can self-test for yeast allergies with elimination and provocation diets, try applied kinesiology, or go to your allergist for skin or blood tests. Much controversy abounds about what constitutes a yeast allergy. And some testing methods seem to yield inconclusive results. For patients who feel caught up in the confusion, some home testing and experimentation may be in order for you. Free yourself of yeast-containing products. Try an elimination diet for a minimum of 9 days to avoid yeast-containing and yeast-promoting foods. Avoid breads, cakes, pizza, tortillas, beer, wine, soy products, milk and milk products. Avoid anything fermented and anything with sugar. Watch out for nutritional supplements containing yeast. What you can eat is all vegetables, meat, fish, poultry, eggs, rice, pasta, soda crackers and cris
