Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
It’s as physically demanding as you make it. Some techniques require more power and physical exertion than others, but we will never push you to a point you can’t go to. You go the speed you need to go to accommodate your needs and your level. Slowly but surely moves will become easier and you will become more flexible.
