What is CoQ-10?
Coenzyme Q10 was first discovered in 1957 by Dr. Frederick Crane. Also called ubiquinone, coenzyme Q10 is a substance found naturally in our bodies. It helps to produce energy in our cells and is also an excellent antioxidant. With aging, CoQ-10 levels diminish. A number of scientific studies suggest that coenzyme Q10 may help prevent cardiovascular disease, cancer, diabetes, gum disease, chronic infections, and fatigue. Although CoQ-10 is found primarily in organ meats, blood levels of CoQ-10 are interestingly higher in vegetarians. This suggests that a high intake of plant foods may preserve CoQ-10 levels.
