How Do You Build A SAD Light Box?
Seasonal Affective Disorder (SAD) affects upwards of half a million adults in the United States alone, according to FamilyDoctor.org. One of the most effective treatments of SAD is called light therapy, which doctors can prescribe. However, light therapy boxes retail for over $200. Making your own light box at home can get you the light therapy you need at a much lower cost. Drill holes in the plywood box based on the lightbulb configuration. Give the lightbulbs plenty of space, so you can make adjustments later if necessary. Arranging three on the top, four in the middle and three on the bottom typically works best. Measure out the holes to fit the lightbulb holders. Cover the box in aluminum foil. You need the box to reflect the light, and aluminum foil is an inexpensive, quick way of doing this. Make sure the shiny side faces up. If you have a larger budget, you can affix mirrors or another reflective material. Fit in the lightbulb holders and cable. If the holes are too small for y
