Are potato skins healthy?
On One Hand: Nutritional ContentOne whole potato with skin contains two grams of dietary fiber, so consuming unpeeled potatoes provides the best way to enjoy all the vegetable’s nutritional value. Cooking potatoes with the skin on also helps to retain the nutrients in the potato’s flesh.On the Other: Processing and PreparationDuring commercial farming of potatoes, farmers generally spray the crops with pesticides, which can leave residue on the potato’s skin. Consumers interested in maintaining organic diets may want to remove the skins or prepare only organically farmed potatoes. Whether organic or not, potatoes grow in the ground; before eating potatoes, clean the skins thoroughly to remove dirt.Bottom LinePotatoes have naturally high levels of potassium, carbohydrates, vitamin C and other vitamins and minerals with or without the skin.
